1. 17:19 14th May 2013

    Notes: 29588

    Reblogged from fuck-yeah-fitness

    reftastic:

    swegener:

    Speaking of different body shapes. These are all basically peak human bodies. 

    How come 99% of them don’t conform to what the entertainment industry tells us is the perfect body?

    This is a FABULOUS set of body refs. So glad this came back across my dash so I could reblog it here :D

     

  2. 21:17 13th May 2013

    Notes: 44

    Reblogged from letsmakeahealthiertomorrow

    (Source: xclife)

     

  3. 12:25 12th May 2013

    Notes: 2789

    Reblogged from fitinlove

    REBLOG IF YOU’RE AGED BETWEEN 14-21 AND A FITBLR, I WANT TO FOLLOW YOU

    danielnovice:

    I’ll have you know, we mid-twenty-somethings can fitblr just as well as you youngin’s!

    image

    (Source: justrunlikethewind)

     

  4. 10:25 3rd May 2013

    Notes: 10773

    Reblogged from dontfuckwiththecrazy

    Beat Rock &You Don't Stop: INSANITY Workout Videos

    dontfuckwiththecrazy:

    sheryllyoubeezy:

    sheryllyoubeezy:

    ayccebaby:

    whythekoonessry:

    smilingcoyote:

    straighttofit:

    Fit Test

    Plyometric Cardio Circuit

    Cardio Power & Resistance

    Cardio Recovery

    Pure Cardio

    Cardio Abs

    Core Cardio & Balance

    Max Interval Circuit

    Max Interval Plyo

    reblogging again for future ref.

    Bringing it back! Happy burning :)

     

  5. 09:32 27th Apr 2013

    Notes: 6883

    Reblogged from prettyandfit

     

  6. 07:42 4th Mar 2013

    Notes: 8304

    Reblogged from thebeginningofhealthy

    image: Download

    thebeginningofhealthy: Reblogging again just because it’s amazing

    thebeginningofhealthy:

    Reblogging again just because it’s amazing

    (Source: funeralformyfat)

     

  7. 14:42 3rd Mar 2013

    Notes: 17761

    Reblogged from insane-health

    1healthyhappyfitnessblog: blkgurlwhtgi: keepcalmanddrinkwater: Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly. EATING CLEAN Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything! LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key. A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ FULL BODY WORKOUTS: Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8 Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8 AT HOME CARDIO Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4 At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4 Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0 Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27 New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI ABS Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8 ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M BACK: How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ MUFFIN TOP Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60 Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328 Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I WAIST: The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M ARMS: Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4 Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA LEGS: Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8 Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA SQUATS|GLUTES: Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs Nice must do!

    1healthyhappyfitnessblog:

    blkgurlwhtgi:

    keepcalmanddrinkwater:

    Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

    EATING CLEAN

    Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

    EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
    FULL BODY WORKOUTS:

    AT HOME CARDIO

    ABS

    BACK:

    MUFFIN TOP

    WAIST:

    ARMS:

    LEGS:

    SQUATS|GLUTES:

    Nice must do!

     

  8. 05:36 20th Feb 2013

    Notes: 2466

    Reblogged from fittestofthebitches

    (Source: fattypattyvsskinnyminnie)

     

  9. 15:25 18th Feb 2013

    Notes: 160

    Reblogged from fittestofthebitches

     

  10. 06:08

    Notes: 6

    Reblogged from sexyfitbabes

     

  11. 06:07

    Notes: 2082

    Reblogged from i-fitspire

    i-fitspire:

    finishingwhatistarted:

    kenyanbunnieglamazon:

    motiveweight:

    At 61, Betsy Finley of Akron, Ohio never imagined herself at the top of a podium at the Home Depot Center taking the 1st place in fittest 60-plus Masters athlete. But she was and she plans to defend her title in 2012.

    “Last year when I qualified for the Games, I had no idea what I was in for,” recalls Finley. “My days are filled with children, teachers, parents, meetings and quite a bit of paperwork as my role of a school administrator. Never once had I considered myself an athlete.” Read More…

    NO EXCUSES! AGE IS NOTHING!

    YEAH GIRL!!!!  This is fantastic.  It’s never too late. Go get it.  

    YES

    (Source: thechroniclesofarmybarbie)

     

  12. 06:07

    Notes: 2276

    Reblogged from prettyandfit

    letsgetskinny1:

    IKR! (I know right)

     

  13. 11:47 17th Feb 2013

    Notes: 1654

    Reblogged from fittestofthebitches

     

  14. 11:45

    Notes: 1690

    Reblogged from dietcokecouture

    image: Download

     

  15. 21:03 16th Feb 2013

    Notes: 22818

    Reblogged from dailyskinny

    Tags: foodyummy

    gaintheirjealousy:

    Cauliflower crust

    As some of you have been asking for the cauliflower crust recipe, I decided to write it down; I hope this helps.

    1) These are the ingredients I used: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
    2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
    3) Shred your carrots and add them.
    4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
    5) Mix everything well!
    6) Get your pan and heat up some oil – I used olive oil.
    7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
    8) Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingre    dients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!

    9) Flip your crust -  It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
    10) Now decorate it with anything you want and enjoy this healthy heaven!