(Source: peace-love-weightloss)
“The way to get started is to quit talking and begin doing.” —Walt Disney
One of my favorite quotes from one of my favorite people.
22 Best Exercises for a Perfect Butt!
- Front Lunges
- Side Lunges
- Back Lunges
- Squats
- Running
- Leg Lift
- Step Aerobics
- Ballet
- Hurdles
- Scissor Kicks
- Forward Bends and Kicks
- Single Leg Lift
- Standing Diagonal Kicks
- Elliptical Machine
- Stair Stepper
- Single-Leg Squat
- Simple Bridge (aka Butt Bridges)
- Plank
- Bounce - Trampoline
- Biking
- Yoga
- Buttock Pinches
And use weights!
(Source: 2b1training)
- Good for your brain - The antioxidant quercetin helps to keep your neurons and brain cells healthy. A study shows that this can help to prevent the free radical damage that can lead to Alzheimer’s disease.
- Great for your bones - Phloridzin and boron increases bone density.
- Lowers your cholesterol - Pectin lowes ‘bad’ cholesterol. People who eat two apples a day may lower their cholesterol by 16%!
- Lowers your risk of cancer - Studies show that eating apples regularly could reduce the risk of breast, colon and liver cancer.
- Aids weight loss - Studies show that women who ate three apples or pears per day lost more weight whilst dieting than those who ate no fruit.
(Source: calendarnotes)
(Source: 17foreveruswnt)
Everyone needs to exercise!
(Source: bluebirds-and-blueskies)
♕☀DaintyLaLa☂♛: ☀ Food & Nutrition Tips ☁
☂ Diabetic Diet ☂
- What is this term?
Well if you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps to reduce your blood sugar. It is a critical part of managing your diabetes, because…
![[dontfuckwiththecrazy]](http://25.media.tumblr.com/avatar_d7fed8119fb1_30.png "Classified Insanity (dontfuckwiththecrazy)"){kind=avatar}
